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sativum were found to be non-toxic even at 5,000 mg/kg, indicating the plant's safety at these levels (274)

Introduction Many of us enjoy a social drink now and then, whether it is a glass of wine at dinner or a cocktail with friends

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Aim for 30g of carbohydrates at each main meal and 15g for snacks Some studies have shown that limiting the amount of carbohydrates at mealtimes can help to avoid rapid rises in blood glucose levels after eating, excess insulin secretion and therefore avoid rapid drops in blood glucose levels that can result in the symptoms of reactive hypoglycaemia